Somnus Sleep Wellness: Your Partner in Sleep Health
Somnus Sleep Wellness was founded on a simple yet powerful belief: satisfying sleep is foundational to overall wellness and happiness—and it's achievable for nearly everyone.
Comprising psychologists with more than 40 years of combined research and clinical experience, the Somnus team has helped hundreds of individuals reclaim restful nights they thought were lost to stress and modern pressures.
Many people resign themselves to poor sleep as part of today’s fast-paced lifestyle—but Somnus understands that, with the right guidance and mindfulness-based tools, rejuvenating sleep can be restored.
Meet the Sleep Experts
Dr. Julian Lim – Lead Sleep Psychologist
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PhD in Clinical Psychology (University of Pennsylvania, 2010)
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Over 20 years of psychological research experience
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Former Assistant Professor at Duke-NUS and NUS Yong Loo Lin School of Medicine
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Pioneered mindfulness-based treatments for sleep in Singapore
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Author of 40+ peer-reviewed publications, editorial board member of Mindfulness, and Adjunct Professor at NUS’s Centre for Sleep and Cognition
Eric Lim – Certified MBSR Teacher & Co-Founder
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Second Certified Mindfulness-Based Stress Reduction (MBSR) Teacher in Singapore (trained at Brown University School of Public Health)
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Former lead of curriculum development and research at Brahm Centre (2014–2023)
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Has taught mindfulness and stress reduction to over 10,000 individuals across sectors including education, government, and social services
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Recipient of the AWWA Young Model Caregiver (Merit) Award and a Ministry of Health fellowship
John Yu – Clinical Sleep Psychologist
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Master of Psychology (Clinical), James Cook University Singapore
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Registered with the Singapore Psychological Society
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Experienced researcher, trainer, and youth workshop facilitator
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Employs evidence-based approaches, with a notable interest in the impact of digital habits on sleep and behavioural strategies for bedtime procrastination
Free Somnus Sleep Health Screening
Curious about your sleep health? Somnus offers a free introductory Sleep Health Screening—a helpful first step to understand your sleep patterns and explore tailored solutions for better rest.
Get started now: Free Somnus Sleep Health Screening
Learn More from Somnus Wellness
Interested in exploring Somnus Wellness further? Visit their website to discover their full range of sleep health services, programs, and resources.
